Express Mat Pilates
Build Strength, Stability & Confidence from the Core! Join Brandi for a welcoming and supportive Pilates series designed to help you build a strong foundation through mindful breathing, core activation, […]
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Park Yoga & Wellness #212, 2016 Sherwood Drive, Sherwood Park, AB, Canada
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Mat Pilates
Summerside Beach Club 1720 - 88 street SW, Edmonton, AB, CanadaEnhance strength, flexibility, and posture with Mat Pilates. This mind-body exercise strengthens your core, builds muscle tone, and reduces stress, fostering healthy habits for life. Mat Pilates is a type […]
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Tone/Yo
Summerside Beach Club 1720 - 88 street SW, Edmonton, AB, CanadaJoin Christa for TONE, a zero-impact lower-body workout, and YO, a modern deep-stretching class. Enhance strength, balance, and flexibility in a fun, adaptable setting. TONE: Zero-Impact Lower Body Workout TONE […]