Join Christa for TONE, a zero-impact lower-body workout, and YO, a modern deep-stretching class. Enhance strength, balance, and flexibility in a fun, adaptable setting.
TONE: Zero-Impact Lower Body Workout
TONE is a dynamic 30-minute workout focused on your lower body with zero impact. This slower-paced class maintains the energetic music and fun atmosphere of HIGH or LOW classes, ensuring you still get a great sweat. We eliminate jumps, focusing instead on toning your muscles through effective bodyweight exercises. While the primary focus is lower-body toning, the music tracks also incorporate full-body elements, including abdominal and arm exercises to tighten and tone. Discover this brand-new format – your legs will definitely appreciate it!
YO: Modern Deep Stretching
YO offers a fresh, modern approach to deep stretching in a non-stop, action-packed class. It’s designed to elevate your strength, balance, and flexibility to new heights. With simple, consistent choreography and a relaxed setting, YO is easy to follow and incredibly enjoyable. This class is adaptable to all fitness levels, making it the essential stretch class you’ll soon find indispensable!
Important Information
Equipment needed: Mat, water bottle
Please arrive early enough to ensure that class can start on time.
