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You give so much of yourself to others, now it’s time to come home to you. This intimate gathering is for coaches, healers, or any woman ready to release the pressure of “shoulds” and lead from soul, not obligation. Through meditation, mindfulness, and energy healing, we’ll reconnect with our deepest intuition and create space to […] |
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Parent & Tot Yoga + Dance with Neve Ages 1–4 with their parent Join us for a joyful and energetic 4-week series designed for little movers and their grown-ups! This fun-filled class blends playful yoga with upbeat Bollywood and pop dance, creating the perfect balance of movement, music, and connection. We’ll stretch, wiggle, twirl, and […] |
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Join us Friday, April 10th for a curated 90-minute sanctuary designed to move you from "survival mode" into a state of peace. This multi-sensory micro-retreat is a "Spring Cleaning" for your mind, body, and spirit—combining ancient ritual, deep tissue release, and modern somatic science. The Experience Heart-Opening Cacao Ceremony: Begin by sipping ceremonial cacao to […] |
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Drop in, tour the new space, including available wellness space and private office rentals. Light refreshments provided. Take part in our community art piece - no prior skill required.
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A multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody authentic self. Join Ecstatic Dance Facilitator Nicole Rose for a 2-hour multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody your most authentic, radiant self. Through guided movement, breath, and sound […]
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Join Matt for a deeply powerful, fun, and unique breathwork offering, unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and bass-centric sound system music🔊! |
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Human Design Exploration Group: Sharing the Experiment The value of the Human Design system lies in our being able to apply the knowledge to ourselves to live an aligned life, and to improve our relationships through greater understanding of others. We meet in community to share our efforts and insights, to learn, and to have […] |
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This women’s wellness evening is designed for women who are starting to notice symptoms of perimenopause — like low energy, poor sleep, mood changes, stubborn weight gain, or just not feeling like themselves. (These shifts can begin as early as your 30s.) Join us (Nectar IV Hydration & Wellness) with Stacey, prescribing pharmacist specializing in […] |
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Unwind from the week! If stepping outside your comfort zone feels limiting, if you are simply craving a creative outlet, or a unique night out, we invite you to join us for a Cacao Ceremony, Grounding Meditation, and step-by-step Guided Paint Night. With the help of the superfood Cacao (healing chocolate), we will open our […] |
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Pour into your Sunday with intention. The Mindful Pour is a guided sensory experience, blending gentle yoga and the art of pour-over coffee. Designed for both coffee enthusiasts and curious beginners, this workshop invites you to slow down and savour the process. We’ll begin with some grounding, gentle yoga to awaken the body and steady […]
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Presented by Earth Harmony Sound & Wellness Artist Collaboration Brock Fritz: Singing Bowls Marcus Fung: keys, vox, fx, looper Reserve your spot today Roots on Whyte $22 Two Sessions - 4pm & 5:30pm |
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Join us for a gorgeous half day retreat with Masani St. Rose at Rising Moon Studio. For those who aren’t familiar, Masani is an acclaimed West African and Caribbean–style dancer who now lives in Calgary and graces us with her classes throughout the year. Her beloved Soul to Sole class is like a journey through […] |
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A MONTHLY WELLNESS EVENT IN EDMONTON. Your relaxation is getting an upgrade. Join us on April 22nd at Hyperbaric Health & Spa for an evening designed to reset both body and mind. Step into a wood-fired sauna to warm your body and open your pores, then transition into a Himalayan salt chamber for a 45-minute […] |
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Find solace in this sacred space, a one-day event surrounded by aligned community, inspiring speakers and heart-led healing. It's time to prioritize your well-being and come back to your center. Join us on this journey towards rejuvenation and inner peace. Formerly Beaumont Wellness Retreat.
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Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on April 25, from 3-5 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga […]
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The Pulse of Life Community Drumming Circle has been running for over 5 years. We are celebrating SPRING by hosting in a larger event so we can share with more people. Join our community of recreational rhythm keepers and song catchers as we use our bodies, world percussion instruments and voices in creating improvised in […] |
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A monthly gathering to slow down, reconnect, and restore. This month we're exploring creative rest — through seasonal practices and gentle reflection designed to meet you where you are. Whether you're carrying too much or simply craving stillness, this is a space to return to yourself and find belonging in community. Sessions run 90 minutes […] |
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Women's circle with sound healing, connection and guided reflection. A space to rest, reconnect and step into your next chapter. In the busyness of life, many women are craving something simple yet powerful…real connection. She Rises Circles are intentionally designed evenings where women gather in a warm, welcoming space to slow down, reconnect with themselves, […] |
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Hands up if you are ready for S P R I N G 🌷🌞🍃 I'm hosting the 3rd annual Spring Spa Retreat just 15 minutes outside of Edmonton! This retreat is for you if you want a deep body + soul reset for more mental peace, self-compassion, and body appreciation. Experience an intentionally crafted, weekend-long […] 
We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […]
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This is a sacred ceremonial experience — intentional, powerful, and deeply transformative. Facilitated by Nathalie Jackson & Shelley Cormier Held under the energy of the Full Moon, this evening is designed for release, clarity, and forward movement. The Full Moon marks completion. It brings things to the surface and invites us to consciously let go […]
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An evening designed to move, melt, and bloom together 🌷 The Bloom Together Edition is open to couples, mother–daughter duos, and any meaningful connection looking to slow down, reconnect, and share an intentional, heart-centered experience. Inspired by the natural rhythm of flowers, this gathering invites you into a journey of grounding, opening, softening, and integration […] |
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This is an experience where energy, insight, and inspiration align. Where holistic wellness and spiritual discovery allows you to nuture your body, and expand your mind. Come connect, recharge, and elevate your vibration in a community of like-minded souls. Where energy flows, intuition awakens, and spirit remembers its power. FREE ENTRY : RSVP REQUIRED Includes: […] |
