Sacred Rest Sessions are a monthly gathering designed to honor the seasonal transitions of our outer and inner worlds, while weaving in the seven types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Together, we will create intentional space for slowing down, reflecting, and reconnecting with ourselves and each other.
Each 90-minute to 2-hour session offers practices and reflections that align with the energy of the season, supporting both personal renewal and collective grounding.
February’s focus: sensory rest.
Join us for psychoeducation, reflection, embodied rest practice and community.
Cost: $50 for drop-in, seasonal and annual passes available.
Receipts provided for submission for reimbursement under MSW for those with extended health coverage (please check with your insurer).
