Pelvic Floor Health for Every Body
Join The Jungle Wellness Studio for an intimate 2-hour interactive workshop exploring pelvic floor health through education, breathwork, relaxation, functional movement and supportive yoga postures.
Led by Brenda, Jungle Wellness Yoga Instructor, alongside Val Spak, Pelvic Floor Trained & Certified Yoga Teacher, discover how the pelvic floor connects with your breath, posture, hip mobility, balance and deep core.
📅 Sunday, October 18 | 2:00–4:00 PM
📍 The Jungle Wellness Studio | Downtown Edmonton
🎟️ $40 + GST
Space is intentionally limited. Pre-registration is required. 🌴🐆
