$120 for 6 Week Series, $20 Drop In | October 4 to November 8, 2025 | Saturdays 10-11:15 AM
Taught by Charlotte Tober-Harris
This series embarks on a transformative journey of self-discovery through the ancient practice of Kriya, a dynamic form of meditation that encompasses the mind, body and soul. Kriya is an integrative practice that employs a variety of techniques, each contributing uniquely to personal growth and self-awareness.
Pranayama, the art of controlled breathing, enhances the flow of vital energy, promoting mental clarity and emotional balance.
Mudras – symbolic hand gestures – serve as powerful tools to channel energy and focus intention, deepening the meditative experience.
Meanwhile, mantras – sacred sounds or phrases – resonate within, fostering spiritual awakening and inner peace.
Through consistent practice, Kriya meditation facilitates profound shifts, guiding practitioners toward greater self-understanding and harmony with the world around them.
