Discover the power of fascia release in this rejuvenating 2-hour workshop led by Christina Sanders. Through guided techniques including gentle massage, tapping, and somatic movement, you’ll learn how to rehydrate and strengthen your connective tissue network while supporting your body’s natural ability to heal and restore.
This mindful sequence is designed to:
- Release physical and emotional tension
- Regulate your nervous system
- Improve mobility and functional movement
- Ease chronic stress and discomfort
Whether you’re looking to deepen your body awareness, relieve persistent tightness, or enhance your overall movement, this class offers accessible tools you can take with you into daily life.
All levels welcome. Please wear comfortable clothing and bring a yoga mat or blanket if you have one.
