A one-day winter retreat in Sherwood Park to rest before the new year asks anything of you. Warm cacao on arrival, a short astrology read on the year ahead, a 75-minute sound bath with hands-on energy healing, an afternoon in the hot tub, sauna and cold plunge, and a fire release ritual to close. Light […]
A mindful, grounding yoga class blending somatic awareness with strength-based flow. Cultivate stability, mobility, presence, and balance for all levels. A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, […]
Enhance strength, flexibility, and posture with Mat Pilates. This mind-body exercise strengthens your core, builds muscle tone, and reduces stress, fostering healthy habits for life. Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to […]
Join Christa for TONE, a zero-impact lower-body workout, and YO, a modern deep-stretching class. Enhance strength, balance, and flexibility in a fun, adaptable setting. TONE: Zero-Impact Lower Body Workout TONE is a dynamic 30-minute workout focused on your lower body with zero impact. This slower-paced class maintains the energetic music and fun atmosphere of HIGH […]
An afternoon of yoga and creativity: crafting crystal-beaded bracelets. Perfect for those looking for movement and connection. Join Hilary for an afternoon of movement, creativity, and connection. Come with a friend, a loved one, or just yourself—everyone is welcome. We’ll start with a 45-minute yoga class to help you stretch, move, and unwind. Then, channel […]
This Chair Yoga class offers joint movements, poses, breathing, and relaxation techniques for harmony and balance. It's accessible for individuals with mobility limitations, performed sitting or standing. Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices […]
Refresh and revitalize your Saturday morning with Yomosa, a Slow Flow Yoga class for all levels, complete with a refreshing mimosa. Stretch & Sip: Refresh and Revitalize Your Saturday Morning Yomosa is the perfect start to your Saturday morning, designed to help you refresh, revitalize, and set intentions for the week. This yoga class is […]
Reconnect and renew with a Spring Equinox meditation experience. Guided through breathwork, mantra, and sound healing for inner clarity and relaxation. The Spring Equinox is a time of renewal, balance, and new beginnings—an invitation to release what feels heavy and reconnect with the part of you that has always been whole. In this soul-nourishing 1.5-hour […]
Unwind with a unique Yin Yoga class followed by a guided gin tasting featuring Hendrick's Gin. Connect, restore, and enjoy a blissful afternoon of botanicals. Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a […]
