Your body is changing. Maybe your approach needs to change, too. Are you eating the same way, exercising like you always have, and wondering why you're no longer seeing or feeling the same results? As we move through our 40s and beyond, hormonal shifts associated with perimenopause and menopause can influence everything from metabolism and […]
Sacred Rest Sessions are a monthly gathering designed to honor seasonal transitions while weaving in different types of rest. Each session blends a bit of teaching, embodied practice, reflection, and time spent together in community. The purpose of the group is to create intentional space for slowing down, reconnecting with ourselves and each other. Sessions […]
Sacred Rest Sessions are a monthly gathering designed to honor seasonal transitions while weaving in different types of rest. Each session blends a bit of teaching, embodied practice, reflection, and time spent together in community. The purpose of the group is to create intentional space for slowing down, reconnecting with ourselves and each other. Sessions […]
Can anybody just pick up a deck of tarot cards, read a tarot book, and declare themselves a tarot reader, or does one need to attend a workshop to learn from a professional teacher? A fair answer to that question could be, "It depends." There are deep secrets and techniques that you can't necessarily always […]
Come enjoy a therapeutic Sound Bath given by an established practitioner with over 15 years of experience. Benefits of a Therapeutic Sound Bath Deep Relaxation: Induces a state of deep relaxation and calmness. Sound Healing: Utilizes various deeply resonating instruments to create a therapeutic sound environment. Stress Relief: Alleviates stress, tension, and mental fatigue. Emotional […]
Come enjoy a therapeutic Sound Bath given by an established practitioner with over 15 years of experience. Benefits of a Therapeutic Sound Bath - Deep Relaxation: Induces a state of deep relaxation and calmness. Sound Healing: Utilizes various deeply resonating instruments to create a therapeutic sound environment. Stress Relief: Alleviates stress, tension, and mental fatigue. […]
Experience Edmonton's Muttart Conservatory after hours with Somatika's Pyramid of Sound series. Hosted inside the Feature Pyramid, this sound bath combines the relaxing sounds of crystal singing bowls, chimes, gong & ocean drum with the natural beauty of the conservatory. With seasonal displays that change throughout the year, each session offers a different setting, surrounded […]
Experience Edmonton's Muttart Conservatory after hours with Somatika's Pyramid of Sound series. Hosted inside the Feature Pyramid, this sound bath combines the relaxing sounds of crystal singing bowls, chimes, gong & ocean drum with the natural beauty of the conservatory. With seasonal displays that change throughout the year, each session offers a different setting, surrounded […]
Sound Bath on the Labyrint is a 90-minute immersive sound experience held inside Edmonton’s candlelit labyrinth at the Centre for Spiritual Living. Facilitators Kelly Gray and Derek Brandschwei move throughout the space with gong, singing bowls, chimes, drum, harp, harmonium and other instruments, creating a layered soundscape that surrounds participants as they rest, meditate or […]
Sound Bath on the Labyrinth is a 90-minute immersive sound experience held inside Edmonton’s candlelit labyrinth at the Centre for Spiritual Living. Facilitators Kelly Gray and Derek Brandschwei move throughout the space with gong, singing bowls, chimes, drum, harp, harmonium and other instruments, creating a layered soundscape that surrounds participants as they rest, meditate or […]
Sacred Rest Sessions are a monthly gathering designed to honor seasonal transitions while weaving in different types of rest. Each session blends a bit of teaching, embodied practice, reflection, and time spent together in community. The purpose of the group is to create intentional space for slowing down, reconnecting with ourselves and each other. Sessions […]
Winter asks something different of us. The days get shorter. The nights stretch longer. The natural world slows down, while most of us keep moving at exactly the same pace. The Winter Solstice marks the longest night of the year, and this 2.5-hour experience is an invitation to meet it intentionally. We will talk about […]
