Your body is changing. Maybe your approach needs to change, too.
Are you eating the same way, exercising like you always have, and wondering why you’re no longer seeing or feeling the same results?
As we move through our 40s and beyond, hormonal shifts associated with perimenopause and menopause can influence everything from metabolism and energy levels to sleep, recovery, and body composition.
Join Sue Lemoine, Holistic Nutrition Practitioner specializing in Menopause & Healthy Aging, for an engaging and informative conversation about what’s happening in your body, why what worked before might not be working now, and how to better support yourself through this next chapter.
This workshop is about replacing frustration with understanding and empowering you with practical, sustainable strategies to feel stronger, more energized, and confident in your changing body.
WHAT WE’LL EXPLORE:
- How perimenopause and menopause influence metabolism, energy, and body composition.
- The connection between hormonal changes, sleep, stress, and recovery.
- Why protein, proper nourishment, and strength training become increasingly important.
- How to adapt your nutrition and movement habits to better support your changing needs.
- Practical, realistic steps you can begin incorporating into your everyday life.
- Shifting your mindset from fighting against your body to working with it.
- Whether you’re approaching perimenopause, currently navigating menopause, or simply curious about how to support your long-term health, this conversation is for you.
- Your body isn’t working against you. It may simply need a different kind of support.
