Release & Rebalance: A Neck and Shoulder Workshop
Join us for a 2 hour workshop to help sort out your tech neck and stressy shoulders. We’ll explore self massage, stretching, mobilization, and create a personalized take home care […]
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Workshop
Events for November 15, 2025
Overcoming Anxiety Through Yoga
Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to […]