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We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […] |
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Imagine a beautiful retreat space in a natural setting and 40 acres of walking paths, a Nordic sauna and spa, and guided deep calming and stress relief learning. Consider sharing this experience in the company of other open-hearted like-minded women. Now add delicious and healthy meals, Yoga Nidra, fitness, creative arts that inspire and elevate, […] |
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Sukoon means peace, contentment. A Morning Designed for Your Soul. In the rush of life, women often give everything to everyone else. Sukoon Sessions is your invitation to pause. Throughout the morning you’ll flow through a carefully designed wellness experience: 1.Movement: We begin with a guided mat workout led by Coach Hina of Empowered Fitness — […] |
