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Prenatal Yoga; Thursdays | 8:15–9:15 p.m. In Studio with Pam Support your body, connect with your baby, and enjoy an hour of gentle movement, stretching, breathwork, and relaxation in a welcoming environment. This class is designed for all stages of pregnancy, with modifications provided so all experience levels are welcome. 8-Week Session: $99 + GST […] |
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This mindful, grounding class blends somatic awareness with strength-based flow. You will build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. All […] |
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Join us for gentle yoga, followed by conscious connected breathwork held by reiki energy. Hosted by Amber DeLorey & Kate Schmitt - all levels, experiences, curiosities welcome. $65 Sliding scale options available: use coupon code FALL50 for a reduced rate of $50, or FALL40 for a reduced rate of $40. |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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A community gathering for big feelings, shared frustrations, and one very good exhale. Sometimes life is overwhelming. Sometimes the world feels heavy. Sometimes things happen that leave us frustrated, angry, sad, or simply speechless. Permission to Scream is an opportunity to come together, make some noise, share a laugh, and remember we don't have to […] |
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SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […] |
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Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through […]
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Take 90 minutes just for you. Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease. Led by the wonderful Megan Wade, this experience includes a […] |
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