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Join Matt for a deeply powerful, fun, and unique breathwork offering, unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and bass-centric sound system music🔊! |
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There are places within the heart where unfinished stories live. Moments we wish had unfolded differently. Words we never said. Pain we carry long after the moment has passed. Guilt, grief, resentment, and self-judgment that quietly shape how we love and how we protect ourselves. This Heart Healing Forgiveness Journey is a sacred inward passage […] |
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Imagine a beautiful retreat space in a natural setting and 40 acres of walking paths, a Nordic sauna and spa, and guided deep calming and stress relief learning. Consider sharing this experience in the company of other open-hearted like-minded women. Now add delicious and healthy meals, Yoga Nidra, fitness, creative arts that inspire and elevate, […] |
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The Kananaskis Wellness Weekend is for those seeking their next step while finding like-hearted people along the way curious about exploring healing modalities in a grounded way. Set in the Canadian Rock Mountains at Tim Horton Children’s Ranch, the weekend combines sound healing, breathwork, creative arts, TCM, pilates, forest bathing, natural cold immersion, and so […] |
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