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Join Matt for a deeply powerful, fun, and unique breathwork offering, unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and bass-centric sound system music🔊! |
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Imagine a beautiful retreat space in a natural setting and 40 acres of walking paths, a Nordic sauna and spa, and guided deep calming and stress relief learning. Consider sharing this experience in the company of other open-hearted like-minded women. Now add delicious and healthy meals, Yoga Nidra, fitness, creative arts that inspire and elevate, […] |
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […] |
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The Kananaskis Wellness Weekend is for those seeking their next step while finding like-hearted people along the way curious about exploring healing modalities in a grounded way. Set in the Canadian Rock Mountains at Tim Horton Children’s Ranch, the weekend combines sound healing, breathwork, creative arts, TCM, pilates, forest bathing, natural cold immersion, and so […] |
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