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Join Matt for a deeply powerful, fun, and unique breathwork offering you will FEEL! Deep Bass Breathwork is unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and bass-centric sound system music on the custom built Ayni Sound Subwoofer🔊! |
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Chair Yoga for Everybody with Michelle Dionne & Yogi Dog This workshop is designed to help you build strength, stability, and confidence — all from the support of a chair. Using mindful, accessible movements, we’ll focus on improving muscular strength, joint stability, and core support to help you feel more grounded in everyday life. […]
$40
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Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety. Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out […] |
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Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to Expect: Longer-held yin postures to soften the body • calming breathwork and meditation • soothing aromatherapy blends to […] |
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with Silvia & Kaitlin (Turn In Embodiments) at The Jungle Wellness Studio Slip into the glow of The Jungle for a slow, sensual reset. Flow & Flush is a 90-minute ritual designed to move what’s been stagnant—physically, emotionally, and energetically. We’ll begin with a 45-minute workshop-style yoga class led by Silvia, focused on lymphatic release […]
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Join Matt for a deeply powerful, fun, and unique breathwork offering you will FEEL! Deep Bass Breathwork is unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and bass-centric sound system music featured on the custom built Ayni Sound Subwoofer🔊! |
1 event,
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Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses, calm your nervous system, and restore your whole being. With the support of an eye mask, we’ll gently remove the sense of sight, inviting you deeper into your proprioception and inner awareness. This unique inward […] |
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Sacred Salt Journey Need a reset after the back-to-school chaos? We’ve got you. Join us on Thursday, November 27 from 6:30–7:30 PM for a calming, soul-nourishing evening designed to help you breathe, release, and recharge. Nestled inside a softly glowing Himalayan salt sanctuary, this one-hour experience will melt away tension and help you feel grounded […]
$77
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