Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you.
Sept 17 – Nutrition for Energy & Strength
Discover how small changes in your eating habits can make a big difference in how you feel each day. This session explores ways to maintain steady energy, support muscle strength, and promote overall vitality as you age. We’ll cover easy nutrition habits, the role of protein in maintaining strength, and simple strategies to support metabolism. There will also be time for a relaxed group discussion to better understand your personal goals and interests.
Sept 24: Digestion, Mobility & Daily Habits
Building on the first session, we’ll take a closer look at digestion, daily routines, and gentle movement. Learn how to support gut health in a simple, approachable way, and explore everyday habits that can improve energy and well-being. This session also introduces light mobility and balance-focused movements to help you stay active and confident in your daily life. We’ll wrap up with an open discussion and Q&A tailored to the group’s needs.
Whether you’re looking to boost your energy, stay strong, or simply feel your best, this workshop offers a supportive space to learn, share, and take practical steps toward better health.
All is welcome to attend. Sept 17 & 24
