This mindful, grounding class blends somatic awareness with strength-based flow. You will build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks.
Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.
All levels are welcome. Please bring your own yoga mat and a labelled water bottle.
Classes are held on Saturdays, from September 12 to October 10, 2026. Please note that there will be no class on September 26.
