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This Chair Yoga class offers joint movements, poses, breathing, and relaxation techniques for harmony and balance. It's accessible for individuals with mobility limitations, performed sitting or standing. Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices […] |
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Refresh and revitalize your Saturday morning with Yomosa, a Slow Flow Yoga class for all levels, complete with a refreshing mimosa. Stretch & Sip: Refresh and Revitalize Your Saturday Morning Yomosa is the perfect start to your Saturday morning, designed to help you refresh, revitalize, and set intentions for the week. This yoga class is […] |
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