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Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centring, […] |
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We’re thrilled to celebrate our official opening at Oxygen Yoga & Fitness Beaumont with our FREE Karma Week from April 27–May 3! This special week is open to everyone in the community to experience our unique, far-infrared heated yoga and fitness classes designed to support strength, mobility, detoxification, and overall wellness in a welcoming, inclusive […] |
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