Chair Yoga (Seniors & Adults)

Summerside Beach Club 1720-88 Street SW, Edmonton

Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices are done […]

FREE – Midweek Reset Yoga – Drop-In Class

Above Average Yoga & Wellness 14825 Yellowhead Trl NW, Edmonton, AB T5L 3C4, Canada, Edmonton

Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge […]