Tired of living with tension, stiffness or recurring pain? Discover a different way to experience your body. Through guided fascial maneuvers, nervous system regulation and body awareness, this class invites you to release tension, restore movement and reconnect with yourself.
Whether you’re struggling with neck, hip or back discomfort, or simply craving more freedom in your body, this is your space to move, reset and feel good again. Ongoing weekly Monday evening class.
