This collaboration between MangeBienSzn, Empower Physiotherapy, and Supplement World Newcastle will highlight holistic wellness — from high-energy workouts and rehab stretches to nutrition and recovery tips. Participants also have a chance to win exciting prizes!
The overall objective of this wellness event is to highlight that wellness goes beyond just exercising at the gym. Holistic well-being is inclusive of taking care of your body through proper warm-ups, recovery routines/stretches, and nutritional fuel.
- MangeBienSzn leading the “Sweat N Flex” Full-Body HIIT with an upbeat playlist will have participants moving, vibing and sweating!
- Empower Physiotherapy leading the warm-ups and post workout treatment to optimize your recovery!
- Supplement World Newcastle will be providing pre and post workout recovery supplements!
