If you’re seeking the invigorating benefits of cold plunging, Edmonton has plenty to offer. Whether you’re new to this wellness trend or an experienced enthusiast, the city is brimming with fantastic options for cold plunge services. Let’s explore the benefits of cold plunging and the local businesses that provide these services, along with their additional offerings.
Benefits of Cold Plunge Therapy
Cold plunging involves immersing your body in cold water, typically between 10°C and 15°C, for short periods. The practice boasts numerous physical and mental health benefits, including:
- Strengthened Immune System: Regular cold exposure may help improve immune function..
- Reduced Inflammation: Cold water therapy can decrease muscle soreness and inflammation, making it popular among athletes.
- Improved Circulation: Exposure to cold stimulates blood flow, boosting cardiovascular health.
- Enhanced Mental Clarity: Cold plunging can reduce stress and promote mental focus by activating the release of endorphins.
Recovery Room at Hive Fit Co
Hive Fit Co’s Recovery Room is a hub for rejuvenation, offering not only cold plunge therapy but also compression therapy and infrared sauna sessions. Their services are tailored to promote recovery and overall well-being.
Location: 11505 106 Ave NW, Edmonton, AB T5H 0R8, Canada
Website: Hive Fit Co
The G.O.A.T. Sports Medicine
The Goat Sports Medicine Clinic specializes in advanced recovery services, including cold plunge therapy. Their additional offerings include physiotherapy, athletic therapy, chiropractic care, and massage therapy, making them a one-stop destination for sports recovery and wellness.
Location: 80 Chippewa Rd #216, Sherwood Park, AB T8A 4W6, Canada
Website: The G.O.A.T.
Renew Sauna Mobile Services
Renew Sauna brings the spa experience to you with their mobile cold plunge and sauna units. Whether you’re at home, hosting an event, or need a convenient wellness solution, they provide a unique on-the-go service.
Location: Mobile Service
Website: Renew Sauna
The Wood Experience Wilderness Spa
The Woods Experience offers an outdoor wilderness spa with cold plunges surrounded by nature. This retreat also includes wood-fired saunas and guided wellness experiences, creating a serene getaway close to Edmonton.
Location: The Woods Conservation and Education Centre, 55416 Range Road 93, Yellowhead County, AB, Canada
Website: The Woods Wilderness Spa
Rising Moon Studio – Nordic Spa Nights
Rising Moon Studio’s Nordic Spa Nights feature cold plunges, saunas, and guided wellness rituals. Their events provide a holistic and rejuvenating spa experience under the stars. Contact to book in for you own private session!
Location: 52219 RR231, Sherwood Park, AB T8B 1A7, Canada
Website: Rising Moon Studio Events
Arc by Pivotal Physiotherapy
Arc by Pivotal offers state-of-the-art recovery services, including cold plunges, cryotherapy, and physiotherapy. Their facility is a great choice for individuals looking to recover from injury or enhance their athletic performance.
Location: Athletic Development & Recovery Centre (ARC), 12328 102 Ave NW, Edmonton, AB T5N 0L9
Website: Arc by Pivotal Physiotherapy
Sole Nordic Wellness Spa Leduc
Sole Nordic Wellness Spa offers cold plunges alongside a variety of holistic treatments, including massage therapy, reflexology, and energy healing. Their tranquil environment is perfect for those seeking a whole-body wellness experience.
Location: 4805B 50 Avenue, Leduc, Alberta, T9E 6X8
Website: Sole Nodric Wellness Spa
