Hot-Cold Therapy

Name: Autumn Radiance: Sauna and Facial Reset
Start: 2026-10-09T18:00:00-06:00
End: 2026-10-09T20:00:00-06:00
Location: Yarrowstead

Featured event

September 27 @ 7:30 pm - 9:00 pm

Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through guided meditation, breathwork, energy practices, […]

September 2026
Fall Back to Self

September 20 @ 1:30 pm - 5:30 pm

Yarrowstead Sauna & Cold Buckets 55405 Range Road 242, Sturgeon County, AB, Canada

Join us for an afternoon of community, seasonal teachings, relaxation and a return to self. What to expect: 🍃Community gathering hosted by Alberta Apothecary where we will chat about what the land has to teach us during the fall season, intention setting and guided meditation. All supported by plant and flower medicines from the land […]
October 2026
Autumn Radiance: Sauna and Facial Reset

October 9 @ 6:00 pm - 8:00 pm

Yarrowstead 55405 Range Road 242, Sturgeon County, AB, Canada

Join Turn in Embodiments at Yarrowstead for Sauna & Cold Buckets, where we’ll cycle through hot and cold therapy with my signature facial embodiment workshop weaved in — massage, gua sha, hot towels, and beautiful natural products — leaving you relaxed and rejuvenated.

September 2026

October 2026