Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress.
The mat Pilates method aims to strengthen your core or “Powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centring, and stability will help you gain all of these benefits while maintaining your body safely.
The mat Pilates exercises are based on the resistance provided by your body’s weight and gravity, and the workout is performed on the ground using an exercise mat. Once adding a mat Pilates workout to your routine and experience its benefits, it will provide the foundation for a lifetime of healthy habits.
*Please bring your own yoga mat, labelled water bottle
Please arrive early enough to ensure that the class can start on time
Tuesdays 10 Sessions
April 7 – June 16 ( No class May 5)
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