We’re excited to introduce our new Beginner Mat Pilates program!
Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you’re brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and overall body awareness.
Mondays
July 6 – August 31
8 weeks – No class on August 3
Cost: $99 + GST for the full 8-week program
Included with your membership, class pass, or drop-in!
Classes are offered both in-studio and online, allowing you to participate in the way that works best for you.
