Join us for a focused 30-minute class dedicated to mastering full-body movements that you can take far beyond the studio. This session is designed to help you build a stronger connection to your body through intentional breathwork, control, and proper form.
We move with purpose, not just pace. To ensure your progress continues, every participant will receive a physical paper copy of the class plan to take home so you can feel confident practicing on your own.
🧺 What to Bring
A yoga mat
Comfortable clothing
A water bottle
🌸 Who It’s For
This class is perfect for anyone looking to refine their movement mechanics and learn the “why” behind their flow. Whether you are a beginner looking for a solid foundation or an experienced mover wanting to check in on your form, all levels are welcome.
🎟 Payment & Accessibility
Tickets Sliding Scale: $5-$15
