Saunas are becoming all the rage with new discoveries about the plentiful benefits they provide, so it’s understandable that you want to start making the sauna a part of your wellness routine.
In Edmonton, Alberta, many opt for some of the public steam rooms, but if you’re looking for different experiences that aren’t as crowded and are more relaxing, we’ve got a few options for you to check out below, and experience the health benefits for yourself.
Whether you’re looking to add value to your health routine or seeking ways to combat stress, Edmonton’s sauna scene offers something for everyone to help incorporate heat and relaxation into their life. Let’s look at the best places to sweat it out!
Best Sauna Experiences in Edmonton
Wellness on Whyte
Wellness on Whyte offers a serene infrared sauna experience in the heart of Old Strathcona. Their custom-made Canadian cedar wood infrared sauna provides the perfect complement to their spa treatments. The price for using the sauna includes access to their relaxation area where you can enjoy a calm atmosphere, making it the perfect addition to any wellness routine.
Location: Root on Whyte, #303 8135-102 Street Edmonton, AB, Canada T6E 4A4
Pricing: Sauna can be booked for $45 for 30 min sauna time and 15 mins for grooming + relaxing
Website: wellnessonwhyte.com
Bliss Mobile Sauna
Bliss Mobile Sauna offers a luxurious, on-demand wellness experience by delivering cedar saunas and cold plunges directly to your location in Edmonton. This service is ideal for intimate backyard gatherings or larger community events, providing a space for rejuvenation and connection.
The rental includes a premium cedar sauna equipped with features such as aromatherapy options and massage add-ons to enhance relaxation. Additionally, the experience incorporates cold plunge therapy, offering a comprehensive approach to wellness.
Location: Edmonton & Area
Pricing: Monday–Thursday: $249 per night, Friday–Sunday: $289 per night
Website: https://blissmobilesauna.ca/
Hot Stones Spa
This Northwest Edmonton gem’s services extend beyond basic saunas and their facilities feature multiple thermal experiences including dry saunas, a steam room, and a unique salt room. The business has created a space where everyone can experience different style treatments in a spacious, private area for up to 15 people. Perfect place for group sessions with refreshment options available.
Location: 3075 156 ST NW, Edmonton, AB T5V 0A2
Pricing: Group bookings start at $110/hr (8 people)
Website: https://www.hotstonesspa.ca/
Synergy Sauna and Spa
Experience authentic Russian banya traditions at this West Edmonton facility. Their dry sauna and professional banya treatments brings a genuine Eastern European thermal experience right to Alberta.The design of their saunas creates a unique way to experience traditional benefits, with products and services catering to all comfort levels.
Location: 10940 166a St NW, Edmonton, AB T5P 3V5
Pricing: Russian banya room bookings start at $94.99/hr (for groups of 4+).
Website: synergyspaedmonton.ca
Thermaculture
Perfect for those wanting to bring the experience of rejuvenation right to their own backyard, their mobile service brings the sauna to you. Their wood-burning sauna can be set up at your chosen location, complete with optional cold plunge facilities. Many families choose this option to test the waters before making their own addition to their backyard space.
Location: Edmonton, Alberta, Canada (Mobile Service)
Pricing: Starting at $333 for 24 hour rentals ($399 for the weekend)
HIVE Fit Co
Downtown’s premium recovery center featuring an infrared sauna combined with cold plunge tubs and compression therapy options. The business caters to people seeking premium wellness experiences, with details focused on maximizing health benefits. Perfect place for athletes and wellness enthusiasts.
Location: 11505 106 Avenue NW, Edmonton, AB T5H 0R8
Pricing: Starts at $30 for a 30 min infrared sauna session
Website: hivefitco.ca
Renew Sauna
Another excellent mobile service bringing the sauna experience to any space in Edmonton and surrounding areas. Their process makes it easy for everyone to call and book, with flexible ways to enjoy their saunas.
Pricing: $199/night, but there are deals when your book 5 nights or more.
Website: renewsauna.ca
Søle Nordic Wellness
Located just outside Edmonton, this lifestyle center brings an authentic Nordic style wellness experience to Canada with their traditional sauna circuit and therapeutic treatments. The design and quality of their saunas create an exceptional experience to unwind.
Location: 4805B 50 Avenue, Leduc, Alberta T9E 6X8
Pricing: Starts at $40 + GST for an express circuit (40 minutes)
Website: solewellness.ca
The Spa at Ambleside
A luxurious infrared sauna experience in Southwest Edmonton, set within an upscale spa environment with full amenities. Their room design focuses on comfort and style. The price includes access to premium products and services, making it a value-added experience for those seeking luxury and rejuvenation.
Location: 7011 Armour Bend SW, Edmonton, AB T6W 4S8
Pricing: $39 for 90 mins of access to their spa amenities like the sauna, shower, and lounge (limited spots and not private)
Website: amblesidespa.com
Rising Moon Studio
This Sherwood Park venue hosts a nordic spa night on Thursdays where you can experience sauna benefits, along with a hot and cold plunge tub, a shower with salt scrub, and an outdoor seating area with a fire to cozy up to. Fresh spring water and fresh fruits are provided to nourish you during this revitalizing experience. There are two time slots you can book, one women only, and the other co-ed. If you’re looking for a communal wellness atmosphere that includes a sauna experience, you can give Rising Moon Studio a try.
Location: 52219 Range Road 231, Strathcona County, Alberta T8B 1A7
Pricing: $33.28 for 2 hour spa access (5:30-7:30pm or 7:30-9:30pm)
Website: risingmoonstudio.ca
The G.O.A.T. Sport Medicine Clinic
Specialized infrared sauna services designed specifically for athletic recovery and rehabilitation.The business understands the process of body rehabilitation, offering professional guidance to answer any questions you have about recovery. Not only a great place for sauna, but many other wellness services like massage therapy, chiropractic, and cryotherapy (cold plunge).
Location: #214 & #216, 80 Chippewa Road, Sherwood Park, AB, Canada, T8A 4W6
Pricing: Starts at $25 for 30 mins
Website: thegoatsportmedicineclinic.ca
Which Sauna Is Near Me?
Ready to explore Edmonton’s best sauna spots? We’ve made it easy for you! Check out our Google Maps Collection to find all the sauna destinations mentioned in this post. Whether you’re planning a solo day to unwind or a group wellness outing, our curated map will guide you to the perfect spot for your next sauna experience. Save it, share it, and start your wellness journey today!
The Benefits of Sauna Life
The sauna experience extends far beyond basic health benefits. Regular sessions support:
- Cardiovascular health: The process helps improve blood circulation, lowers blood pressure after use, reduces chances of cardiovascular disease, and improves a multitude of other cardio related health markers.
- Metabolic and hormonal health: It’s been found that heat exposure can increase the amount of growth hormone released by the body and fasting glucose levels were lowered when using infrared sauna.
- Cognitive & mental health: Enhanced neurogenesis, improved focus and attention span, and reduced cognitive decline & depressive symptoms have been found in study participants after using sauna.
- Improve athletic performance: Sauna has been shown to increase endurance and reduce muscle atrophy.
- Reduces inflammation: Elevated C-Reactive Protein (CRP) is an indicator of chronic stress and sauna has been shown to reduce blood levels of CRP.
- Detoxification: the sauna helps detox the body through sweat, which excretes toxicants that bioaccumulate in tissues and organs.
- Stress Management: A proven way for everyone to reduce stress and find relaxation.
Planning Your Sauna Experience
Tips for Your Sauna Experience
- Stay hydrated before, during, and after your session
- Start with shorter sessions (10-15 minutes) and gradually increase duration
- Listen to your body and exit if you feel uncomfortable
- Consider combining with cold exposure for enhanced benefits
- Bring a towel and water bottle
- Avoid sauna use after heavy meals or alcohol consumption
Remember to check with each facility for their specific rules, booking requirements, and current pricing. Many locations offer membership options or package deals for regular users.
What to Bring
The process of preparing for your sauna experience is straightforward. Everyone should bring:
- Towel (usually two – one for sitting and one for drying)
- Water bottle
- Flip flops or sandals
- Change of clothes
- Swimsuit (if required by the facility)
- Personal care items for showering
To maximize the value of your sauna experience:
- Call ahead to book your space
- Ask questions about the style and details of service offered
- Consider family packages for better price value
- Explore different ways to incorporate saunas into your lifestyle
- Inquire about additional services like tubs or relaxation rooms
Edmonton’s sauna scene continues to evolve, with new business ventures bringing more ways to experience this beneficial practice.
From backyard mobile solutions to premium wellness centres, the quality and variety of saunas available make it easy for everyone to find their perfect relaxation space.
Whether you’re in Alberta for a short time or call Canada home, these experiences offer a wonderful addition to your wellness routine!
