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Join us for a 2 hour workshop to help sort out your tech neck and stressy shoulders. We’ll explore self massage, stretching, mobilization, and create a personalized take home care plan to help keep you upright.
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Wellness Education
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Sacred Rest Sessions are a monthly gathering designed to honor the seasonal transitions of our outer and inner worlds, while weaving in the seven types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Together, we will create intentional space for slowing down, reflecting, and reconnecting with ourselves and each other. Each 90-minute to […] |
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